Training 

Tips and information for the average person to the sports enthusiast.

	4 exercises you can do almost any where with Sofia Vergara
	Abs and arms with Roselyn Sanchez
	Strength Training Update
	The Runners Stitch
	The Runners Nipples
	What is L-Glutamine?
	How Much Do You Know About Creatine?
	Water Tips: How Much Water do I Need?
	The Importance of Stretching
	The History of Massage

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." 
-Arnold Schwarzenegger