Excising can be adapted as a way of life and should not be painful or dreaded. To help in optimizing your training sessions, here are a few fitness tools that can provide estimated, personalized data based on the average person. Athletes may require additional augmentation. Along with your personal trainer you should be able to find fun and exciting ways to increase your health and fitness levels. If something hurts stop and consult your personal trainer and/or physicians.

            

"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)